https://www.katieholmescoaching.com/blog daily 0.75 2022-02-10 https://www.katieholmescoaching.com/blog/im-a-master-certified-life-coach monthly 0.5 2022-02-15 https://www.katieholmescoaching.com/blog/holiday-tips monthly 0.5 2021-12-20 https://www.katieholmescoaching.com/blog/whynotlosingweight monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/5cfeab38d2aef000018ad496/1632499290579-2P6939H8PT197EK9OJPC/IMG_0427.JPG Blog - Why your workouts aren't helping you lose weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katieholmescoaching.com/blog/what-i-eat-while-breastfeeding monthly 0.5 2021-06-08 https://www.katieholmescoaching.com/blog/how-i-got-back-in-shape-after-giving-birth monthly 0.5 2021-07-27 https://www.katieholmescoaching.com/blog/how-i-fixed-my-life-using-a-kids-game monthly 0.5 2021-07-27 https://www.katieholmescoaching.com/home daily 1.0 2025-08-14 https://images.squarespace-cdn.com/content/v1/5cfeab38d2aef000018ad496/4d2fefec-7bd3-4887-9e53-1c84f6354bde/3F9377D5-D6C8-405D-ACCE-DDF1B338AAB9.jpeg Home https://www.katieholmescoaching.com/about daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/5cfeab38d2aef000018ad496/39c62930-a558-4091-8609-ad835236c757/2F318378-1B4F-40FF-B28F-E0955A5FD37A.jpeg About - Credentials ICF Professional Certified Coach (PCC) (2022) Certified Wayfinder Master Life Coach (2022) Certified Wayfinder Life Coach (2019) NASM Certified Personal Trainer Precision Nutrition Level 1 Coach Level 1 Stronglifting Certified (April 2022) University of Arizona James E. Rogers College of Law, J.D., 2014 (Tucson, Arizona) Bachelor’s Degree in Political Science (Magna Cum Laude), 2010, from Northern Arizona University (Flagstaff, Arizona) https://images.squarespace-cdn.com/content/v1/5cfeab38d2aef000018ad496/2163dec5-16dc-4a6b-8585-10d6c21eb526/0ED9AD9D-A731-42CB-92CA-EB52334096B7.jpeg About - Coaching Philosophy I coach using Martha Beck’s transformational “Change Cycle” model. This model helps us uncover obstacles that are holding you back so you move toward your unique destiny. I don’t offer advice. I help you access your own inner wisdom so you can take inspired action rather than driving yourself externally (which doesn’t work very well!). You have the key to your own right life within you. I help you access and act on that information. Curious to see whether life coaching could help you? Let’s schedule a free 20-minute mini-coaching session! https://images.squarespace-cdn.com/content/v1/5cfeab38d2aef000018ad496/a822db70-7712-4a1a-b713-6764dba5787d/29D332EA-91A7-4191-8A49-7421AED7C4F7.jpeg About - Katie Holmes Favorite quote: ”Troubled? Then stay with me, for I am not.” Fun facts: Location: Minneapolis, Minnesota (originally from Flagstaff, Arizona) Married since 2017 to my husband (and best friend!) Rocko Mom of 2 Athlete (trained & competed in bodybuilding, CrossFit, Olympic weightlifting and powerlifting) Favorite food: Seafood of all kinds! Also fancy donuts. 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