Are you interested in the following goals?
How to figure out the life course and direction that would best serve you.
How to connect with a sense of purpose.
How to successfully navigate change in any area of personal or professional life.
How to set and achieve goals with maximum efficacy and minimum stress.
How to find clarity in times of chaos.
How to balance the multiple conflicting demands of modern life.
How to access and express creativity to solve any given challenge.
Then you’re in the right place!
Perhaps you’re feeling unfulfilled at work — but unsure how to switch careers.
Maybe you feel uncomfortable in your skin — and wish you felt confident about your body.
Maybe you’re exhausted from the dating scene — but longing for a loving, healthy relationship.
Whatever it is — something is “off”.
What if I could teach you tools that would improve every aspect of your life?
What if you had a supportive, loving coach who listened to you without judgment?
Someone who believed in all your goals & dreams?
That’s Me!
Think: personal trainer for your life.
When you are physically ill, you seek advice from a doctor.
When you are physically healthy but want to get stronger and fitter, you hire a personal trainer.
Along the same lines, if you’re experiencing mental health issues, you’d seek out a licensed therapist or psychologist.
If you want a more satisfying, meaningful life — a more fulfilling career, a better relationship with your body, more confidence — that’s when you’d hire a life coach.
It’s common (and totally okay!) to work with a therapist and a life coach — you can be at a different place in different areas of your life.
I am a Certified Life Coach and Master Coach in Training through the program created by Dr. Martha Beck. She’s a best-selling author, a monthly O Magazine columnist, and Oprah’s “Favorite Life Coach”.
"Emotional discomfort, when accepted, rises, crests and falls in a series of waves.
Each wave washes a part of us away and deposits treasures we never imagined.
Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness.
No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive and expansive...
The pain leaves you healthier than it found you."
— Dr. Martha Beck, PhD